Research reveals live journaling—documenting thoughts as they occur—reduces stress by 37% and improves emotional regulation compared to traditional end-of-day reflection. This approach captures authentic emotions before memory alters them, creating more detailed records while naturally building mindfulness. The practice transforms ordinary moments into meaningful documentation, requiring just 10-15 minutes daily to experience significant psychological benefits. The most powerful aspect? Recording life's raw experiences before retrospective filters can reshape them.
[Discover how to start your live journaling practice →](https://www.tandfonline.com/doi/abs/10.1080/10503307.2022.2068340)
Research reveals live journaling—documenting thoughts as they occur—reduces stress by 37% and improves emotional regulation compared to traditional end-of-day reflection. This approach captures authentic emotions before memory alters them, creating more detailed records while naturally building mindfulness. The practice transforms ordinary moments into meaningful documentation, requiring just 10-15 minutes daily to experience significant psychological benefits. The most powerful aspect? Recording life's raw experiences before retrospective filters can reshape them.
[Discover how to start your live journaling practice →](https://www.tandfonline.com/doi/abs/10.1080/10503307.2022.2068340)
