Therapeutic journaling is a deeply introspective practice that aids in emotional healing, stress management, and mental health support. It provides a safe space for individuals to express their thoughts and emotions, process trauma, and develop coping mechanisms for anxiety, depression, and other psychological challenges. This type of journaling is often used alongside therapy or counseling to gain deeper insights into emotional well-being. Techniques such as free writing, expressive writing, and cognitive reframing exercises can help journalers work through personal struggles, promote self-compassion, and cultivate resilience.
What if the key to better mental health was already in your pocket? Research reveals journaling apps reduce depression symptoms
What if three decades of research could prove that simply writing about your feelings measurably changes your brain? New studies
