From Skeptic to Believer: A 30-Day Gratitude Journaling Challenge That Will Change Your Perspective
New research shows just 14 days of gratitude journaling reduces negative emotions and increases happiness by 23%. Despite skepticism, this practice is one of the most scientifically validated methods for improving mental wellbeing, with benefits emerging after only a month of consistent practice. Measurable improvements include reduced anxiety, better sleep quality, and stronger neural pathways. Start with just 3-5 minutes daily to experience positive effects.
