Research reveals gratitude journaling can reduce stress levels by 28% during difficult times. This powerful psychological tool transforms our relationship with adversity by creating neural pathways that counter negativity bias, activating dopamine and serotonin production. Just 5-10 minutes daily builds emotional resilience that extends beyond journaling sessions. Start with three grateful moments daily using crisis-specific prompts like "What small comfort brought me relief today?" to meet yourself where you are emotionally.
[Learn how to journal through dark times →]
Research reveals gratitude journaling can reduce stress levels by 28% during difficult times. This powerful psychological tool transforms our relationship with adversity by creating neural pathways that counter negativity bias, activating dopamine and serotonin production. Just 5-10 minutes daily builds emotional resilience that extends beyond journaling sessions. Start with three grateful moments daily using crisis-specific prompts like "What small comfort brought me relief today?" to meet yourself where you are emotionally.
[Learn how to journal through dark times →]