Research reveals that just 15 minutes of mental health journaling three times weekly reduces depression symptoms by 23% within 12 weeks! This scientifically-backed practice literally rewires your brain by activating the prefrontal cortex while calming your emotional alarm system. Studies show even simple bullet points provide therapeutic benefits when expressing genuine emotions. Start with "Three Good Things" daily entries or problem-solving formats—consistency beats perfection every time. Transform your mental wellness through journaling →
Research reveals that just 15 minutes of mental health journaling three times weekly reduces depression symptoms by 23% within 12 weeks! This scientifically-backed practice literally rewires your brain by activating the prefrontal cortex while calming your emotional alarm system. Studies show even simple bullet points provide therapeutic benefits when expressing genuine emotions. Start with "Three Good Things" daily entries or problem-solving formats—consistency beats perfection every time. Transform your mental wellness through journaling →
