Daily gratitude journaling for just 5 minutes can boost life satisfaction by 25% within two weeks, according to research from the Journal of Positive Psychology. Whether you have five minutes for quick appreciation lists or thirty minutes for deeper reflection, both formats provide measurable mental health benefits when practiced consistently. The key is choosing a duration that fits your lifestyle and sticking with it. Start with three simple gratitude entries tonight and watch your perspective transform. [Transform your daily routine with these proven gratitude techniques →]
