Research reveals that gratitude journaling increases life satisfaction and sleep quality by 25% in just 10 weeks! The secret lies in writing specific, detailed entries about particular people and moments rather than generic statements. Daily consistency trumps lengthy sessions, while using present tense and rotating between categories like relationships, achievements, and nature prevents routine boredom. Simple entries focusing on why you're grateful create lasting positive mental changes.
[Start your gratitude practice today →]
Research reveals that gratitude journaling increases life satisfaction and sleep quality by 25% in just 10 weeks! The secret lies in writing specific, detailed entries about particular people and moments rather than generic statements. Daily consistency trumps lengthy sessions, while using present tense and rotating between categories like relationships, achievements, and nature prevents routine boredom. Simple entries focusing on why you're grateful create lasting positive mental changes.
[Start your gratitude practice today →]
