Research from UC Berkeley reveals that visual gratitude journaling boosts positive emotions by 25% compared to traditional text-only methods! This approach combines photography, doodles, and art with written gratitude, creating stronger neural pathways and lasting memories. Visual elements activate different brain regions, making gratitude practice more engaging and sustainable over time. Start simple with one photo or doodle alongside your daily gratitude entry.
[Transform your gratitude practice with visual techniques →](https://journalinginsights.com/visual-journaling-guide/)
Research from UC Berkeley reveals that visual gratitude journaling boosts positive emotions by 25% compared to traditional text-only methods! This approach combines photography, doodles, and art with written gratitude, creating stronger neural pathways and lasting memories. Visual elements activate different brain regions, making gratitude practice more engaging and sustainable over time. Start simple with one photo or doodle alongside your daily gratitude entry.
[Transform your gratitude practice with visual techniques →](https://journalinginsights.com/visual-journaling-guide/)
