About Journaling Insights

Your Guide to a More Thoughtful, Intentional Life

Welcome to Journaling Insights, where we believe in the transformative power of putting pen to paper. Our mission is to help you unlock the full potential of journaling as a tool for self-discovery, creativity, and personal growth.

Our Founder

Journaling Insights was founded by Richard French, a technology innovator and author of the acclaimed Journaling Mastery Series. Richard offers a unique perspective on journaling, combining his analytical background in mathematics with extensive experience in business leadership and even GT race car driving. This diverse background allows him to view journaling not merely as a reflective practice but as a powerful tool for pattern recognition, goal achievement, and personal transformation.

What Makes Us Different

At Journaling Insights, we bridge the gap between traditional journaling wisdom and modern life demands. Our approach combines:

Research-backed methodologies for personal growth
Practical techniques for busy professionals
Creative approaches to self-expression
Advanced pattern recognition frameworks
Structured systems for reflection and goal setting

Our Community

We’ve built more than just a resource site – we are creating a thriving community of individuals committed to personal growth through journaling. As a member, you’ll receive:

Free downloadable journaling templates
Priority access to new content and resources
Complimentary copies of “Advanced Pattern Recognition” and “The Year-End Reflection Guide”
Opportunities to shape future books as a beta reader
Regular insights and guidance from Richard’s experience

Our Books

The Journaling Mastery Series represents our commitment to providing comprehensive guidance for every stage of your journaling journey:

The Art of Journaling: Your essential guide to establishing a meaningful journaling practice, with proven techniques for overcoming writer’s block and developing consistent habits.
Write Your Way: Take your practice further with advanced strategies for personal growth, creativity, and goal achievement.
The Year-End Reflection Guide: Transform your end-of-year journaling with our revolutionary Five-Phase Reflection Framework. Free PDF available to community members.
Advanced Pattern Recognition: Master the innovative Meta-Pattern Framework to identify and understand the hidden patterns that shape your life. Free PDF available to community members.

Each book in the series builds upon the previous, offering structured approaches to enhance your journaling practice, from foundational techniques to advanced insights. These comprehensive guides complement the resources and community you’ll find here at Journaling Insights.

Join Us

Whether you’re new to journaling or looking to deepen your existing practice, Journaling Insights provides the guidance, community, and resources you need to create lasting positive change in your life.

Start your journey today by joining our community and discovering how journaling can transform your life, one page at a time.