Research reveals mindful journaling reduces stress by 23% compared to traditional writing methods! This practice combines present-moment awareness with self-reflection,
Harvard Business Review research reveals people who write down their goals are 42% more likely to achieve them, and Dominican
Research published in PLOS ONE reveals that just 15-20 minutes of daily personal journaling improves psychological well-being within two weeks!
Research from the American Psychological Association reveals that writing about your thoughts can slash stress levels by 68% in just
Research reveals that fountain pens and gel pens dominate 78% of journaling preferences due to superior ink flow and writing
Research reveals that digital journaling apps improve emotional regulation by 23% compared to traditional methods and can reduce anxiety symptoms
