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Research reveals that gratitude journaling during tough times boosts psychological resilience by 25% and reduces stress hormones by 23% within

Research shows that specific emotional journaling techniques can reduce anxiety by 47% and depression by 38% in just four weeks!

Despite 73% of people abandoning gratitude journaling within six weeks, research reveals the problem isn’t the practice—it’s the approach. Generic

Research shows gratitude journaling increases life satisfaction by 25% across all cultures! From Japanese seasonal mindfulness to African Ubuntu philosophy,

Research shows gratitude journaling boosts workplace productivity by 31% and reduces stress by 23%! This practice bridges professional success with