The Science Behind Gratitude Journaling: How 5 Minutes Daily Can Rewire Your Brain
Your brain evolved to scan for threats, not joy—which is why bad moments stick while good ones vanish. But what
July 17, 2025
Specialized journaling covers niche topics and structured journaling formats that cater to specific needs. Examples include gratitude journaling, where individuals reflect on what they are thankful for to boost well-being, and travel journaling, which captures experiences and memories from different locations. Other specialized journals may include fitness and health tracking, parenting journals, business journaling, or bullet journaling for organization. By focusing on a specialized format, journalers can create meaningful records, track progress in specific areas of life, and gain unique insights tailored to their interests.
Your brain evolved to scan for threats, not joy—which is why bad moments stick while good ones vanish. But what
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