Richard French is a retired C-suite technology executive turned author, writing across genres from business leadership to fantasy fiction. His unique background combines 20+ years of corporate leadership with competitive GT racing.
Discover effective journal prompts for defense mechanisms that help identify patterns, process emotions, and develop healthier coping strategies for emotional wellbeing.
Discover 36 research-backed journaling prompts to enhance mindfulness, personal growth, healing, and creativity in your daily self-reflection practice.
Discover 24 creative April bullet journal ideas including Easter, Passover & Earth Day spreads. Get research-backed layouts plus exclusive member templates.
Discover the perfect journaling style for your needs with our comprehensive guide to types of journaling, from bullet and gratitude to therapeutic and digital formats.
Discover how a habit tracker bullet journal transforms inconsistent behaviors into reliable routines through visual accountability. With simple supplies and strategic design, this analog system creates powerful momentum for lasting habit formation.
Research from the American Psychological Association reveals that 77% of Americans regularly experience physical symptoms caused by stress, yet only 37% feel they’re managing it effectively. This growing disconnect between stress levels and effective coping mechanisms mirrors what educators and…