Richard French is a retired C-suite technology executive turned author, writing across genres from business leadership to fantasy fiction. His unique background combines 20+ years of corporate leadership with competitive GT racing.
Discover how to create a self care journal that reduces stress by 28% and boosts wellbeing through science-backed prompts, techniques and sustainable routines.
Discover the science behind morning journaling and how this evidence-based practice can boost your productivity, focus, and wellbeing in just minutes a day.
Discover 30 creative book journal prompts to enhance reading comprehension, deepen literary analysis, and transform your reading experience with evidence-based journaling techniques.
Sleep is more than just a daily necessity—it’s a cornerstone of physical and mental wellbeing. Research from the Sleep Foundation shows that adults who regularly monitor their sleep patterns are 30% more likely to make positive sleep habit changes. Just…
Discover seasonal 4th grade journal prompts that keep students engaged year-round. From fall reflections to summer adventures, these writing prompts support growth and creativity.
Discover how a book journal enhances reading comprehension, creates a personal literary legacy, and deepens your connection with books. Start your reading journal today!
Discover how to create a meaningful travel journal with these expert tips. Capture memories beyond photos and transform your travel experiences through journaling.
Recent research confirms that gratitude journal prompts delivers measurable benefits beyond momentary positivity. A 2023 meta-analysis revealed that participants who engaged in gratitude interventions like using gratitude journal prompts experienced 6.86% higher life satisfaction scores and 5.8% better mental health…
Discover powerful journal prompts to deepen self-awareness, process emotions, and create meaningful daily reflection practices for personal growth and emotional wellbeing.
Bullet journal headers serve as visual signposts throughout your journal, helping you navigate pages while adding personality and style to your planning system. Whether you’re a seasoned bullet journal enthusiast or just starting your journey, mastering the art of creating…
Discover science-backed benefits of journaling for mental health, including reduced anxiety, emotional clarity, and resilience. Learn techniques to start your practice today.
Discover how to create a self care journal that reduces stress by 28% and boosts wellbeing through science-backed prompts, techniques and sustainable routines.
Discover 20 creative bullet journal page ideas for tracking moods, reducing anxiety, and improving self-care routines to enhance your mental wellness journey.
Discover the science behind morning journaling and how this evidence-based practice can boost your productivity, focus, and wellbeing in just minutes a day. 
Discover 30 creative book journal prompts to enhance reading comprehension, deepen literary analysis, and transform your reading experience with evidence-based journaling techniques.
Sleep is more than just a daily necessity—it’s a cornerstone of physical and mental wellbeing. Research from the Sleep Foundation shows that adults who regularly monitor their sleep patterns are 30% more likely to make positive sleep habit changes. Just… 
Discover seasonal 4th grade journal prompts that keep students engaged year-round. From fall reflections to summer adventures, these writing prompts support growth and creativity. 
Discover how a book journal enhances reading comprehension, creates a personal literary legacy, and deepens your connection with books. Start your reading journal today! 
Discover how to create a meaningful travel journal with these expert tips. Capture memories beyond photos and transform your travel experiences through journaling. 
Recent research confirms that gratitude journal prompts delivers measurable benefits beyond momentary positivity. A 2023 meta-analysis revealed that participants who engaged in gratitude interventions like using gratitude journal prompts experienced 6.86% higher life satisfaction scores and 5.8% better mental health… 
Discover powerful journal prompts to deepen self-awareness, process emotions, and create meaningful daily reflection practices for personal growth and emotional wellbeing. 
Bullet journal headers serve as visual signposts throughout your journal, helping you navigate pages while adding personality and style to your planning system. Whether you’re a seasoned bullet journal enthusiast or just starting your journey, mastering the art of creating… 
Discover science-backed benefits of journaling for mental health, including reduced anxiety, emotional clarity, and resilience. Learn techniques to start your practice today.