Filter by Categories

Announcing: 100 Self-Discovery Journaling Prompts – Taking Your Practice Deeper

Book cover of '100 Self-Discovery Journaling Prompts' by Richard French featuring an open journal with a hand writing, and a person with outstretched arms standing on a pier at sunset.Are you stuck writing about surface-level topics in your journal? Research shows structured reflection significantly deepens self-awareness and breaks destructive thought patterns. The new "100 Self-Discovery Journaling Prompts" book offers a research-backed, four-tiered approach with daily foundations, weekly reflections, monthly deep dives, and situational guidance—all designed to cut through mental fog and reconnect you with your authentic self. No special preparation needed—just honest reflection and a willingness to explore. Discover your inner wisdom one prompt at a time →

Discover Journaling and Growth: Two Free Ebooks

Discover Journaling and Growth: The Two Towers Ebook FreeTwo Free eBooks I’m excited to share some great news with my readers—two of my journaling-focused ebooks are now available for the two towers ebook free! As someone passionate about self-reflection and personal growth, I’m thrilled to offer these resources…