New research reveals that emotional journaling reduces depression and anxiety symptoms by up to 47% in regular practitioners, with most
Research shows gratitude journaling for just 10 minutes daily improves happiness levels within three weeks! Digital apps have revolutionized this
There’s something deeply powerful about sitting with a blank page and allowing your thoughts to flow freely onto it. Journaling
Discover 100 evidence-based mental health journaling prompts backed by decades of research. Learn the science behind therapeutic writing and when
Research reveals that just 15 minutes of mental health journaling three times weekly reduces depression symptoms by 23% within 12
Research reveals teenagers who journal regularly experience 23% lower stress levels and 18% improved academic performance! Starting a high school
Copyright © 2025 Indie Pen Press LLC. All Rights Reserved.
