Mental Health Journal Prompts: The Complete Evidence-Based Guide for Healing
June 26, 2025
When Anne Frank wrote in her diary during the darkest period of human history, she discovered something that modern science
When Anne Frank wrote in her diary during the darkest period of human history, she discovered something that modern science
With 95% of teens owning smartphones, choosing between digital and paper journaling significantly impacts how you capture memories and process
Harvard Business School research reveals professionals who track their career development are 42% more likely to achieve goals within three
Research from Dominican University reveals that people who write down their goals are 42% more likely to achieve them! Career
Research from the Journal of Applied Behavior Analysis reveals that just 15 minutes of daily therapeutic journaling reduces anxiety symptoms
Research reveals that teenagers who maintain regular journaling show a 23% improvement in emotional regulation, with 75% experiencing reduced anxiety
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