Research reveals that creative gratitude journaling techniques boost well-being by 43% compared to traditional “thank you” lists! By incorporating visual
Just five minutes of daily gratitude journaling can physically rewire your brain in eight weeks, according to Nature Scientific Reports
Research shows children who practice gratitude journaling improve academic engagement and social relationships within just eight weeks! This developmental approach
Research reveals that gratitude journaling during tough times boosts psychological resilience by 25% and reduces stress hormones by 23% within
Research shows that specific emotional journaling techniques can reduce anxiety by 47% and depression by 38% in just four weeks!
Despite 73% of people abandoning gratitude journaling within six weeks, research reveals the problem isn’t the practice—it’s the approach. Generic
