Richard French is a retired C-suite technology executive turned author, writing across genres from business leadership to fantasy fiction. His unique background combines 20+ years of corporate leadership with competitive GT racing.
My fellow journal junkies and diary dabblers! Are you torn between the allure of crisp, blank pages and the convenience of tapping away on your tablet? Well, buckle up, buttercup, because we’re about to dive into the epic showdown of…
Ever feel like you’re stuck in a game of Whack-A-Mole with your challenges, frantically swatting at issues as they pop up? Well, what if I told you that the solution to your problems might be hiding in plain sight –…
Hello, fellow corporate warriors! Remember when you thought being a successful CEO meant having a calendar packed tighter than a rush-hour subway car? Yeah, me too. I was that guy – the one who wore “busy” like a badge of…
Ever feel like your brain is a tangled mess of thoughts, worries, and to-do lists? Well, what if I told you that the simple act of putting pen to paper (or fingers to keyboard) could actually teach you how to…
Hey there, career climbers and cubicle conquistadors! Ever felt like you’re stuck in second gear at work, watching others zoom past in the fast lane? Discover what is the best way to journal to boost your professional growth. Well, buckle…
Through journaling, I’ve discovered a powerful tool that not only helps to organize thoughts but also serves as a medium for self-reflection and transformation. This simple practice can unlock deeper layers of personal growth, creativity, and emotional healing.
Research shows 70% of trauma survivors who practice structured emotional journaling report significant healing improvements within 12 weeks. This therapeutic writing technique helps integrate fragmented traumatic memories by activating the brain's prefrontal cortex, reducing PTSD symptoms by up to 42%. The RAIN method (Recognize, Allow, Investigate, Nurture) provides a safe framework for processing overwhelming emotions at your own pace. Start with just 10-15 minutes, 2-3 times weekly for maximum benefit. [Learn these proven healing techniques →]
My fellow journal junkies and diary dabblers! Are you torn between the allure of crisp, blank pages and the convenience of tapping away on your tablet? Well, buckle up, buttercup, because we’re about to dive into the epic showdown of… 
Ever feel like you’re stuck in a game of Whack-A-Mole with your challenges, frantically swatting at issues as they pop up? Well, what if I told you that the solution to your problems might be hiding in plain sight –… 
Hello, fellow corporate warriors! Remember when you thought being a successful CEO meant having a calendar packed tighter than a rush-hour subway car? Yeah, me too. I was that guy – the one who wore “busy” like a badge of… 
Ever feel like your brain is a tangled mess of thoughts, worries, and to-do lists? Well, what if I told you that the simple act of putting pen to paper (or fingers to keyboard) could actually teach you how to… 
Hey there, career climbers and cubicle conquistadors! Ever felt like you’re stuck in second gear at work, watching others zoom past in the fast lane? Discover what is the best way to journal to boost your professional growth. Well, buckle… 
Through journaling, I’ve discovered a powerful tool that not only helps to organize thoughts but also serves as a medium for self-reflection and transformation. This simple practice can unlock deeper layers of personal growth, creativity, and emotional healing. 
Research shows 70% of trauma survivors who practice structured emotional journaling report significant healing improvements within 12 weeks. This therapeutic writing technique helps integrate fragmented traumatic memories by activating the brain's prefrontal cortex, reducing PTSD symptoms by up to 42%. The RAIN method (Recognize, Allow, Investigate, Nurture) provides a safe framework for processing overwhelming emotions at your own pace. Start with just 10-15 minutes, 2-3 times weekly for maximum benefit. [Learn these proven healing techniques →]