Richard French is a retired C-suite technology executive turned author, writing across genres from business leadership to fantasy fiction. His unique background combines 20+ years of corporate leadership with competitive GT racing.
Ever feel like your brain is a tangled mess of thoughts, worries, and to-do lists? Well, what if I told you that the simple act of putting pen to paper (or fingers to keyboard) could actually teach you how to…
Hey there, career climbers and cubicle conquistadors! Ever felt like you’re stuck in second gear at work, watching others zoom past in the fast lane? Discover what is the best way to journal to boost your professional growth. Well, buckle…
Through journaling, I’ve discovered a powerful tool that not only helps to organize thoughts but also serves as a medium for self-reflection and transformation. This simple practice can unlock deeper layers of personal growth, creativity, and emotional healing.
Research shows 70% of trauma survivors who practice structured emotional journaling report significant healing improvements within 12 weeks. This therapeutic writing technique helps integrate fragmented traumatic memories by activating the brain's prefrontal cortex, reducing PTSD symptoms by up to 42%. The RAIN method (Recognize, Allow, Investigate, Nurture) provides a safe framework for processing overwhelming emotions at your own pace. Start with just 10-15 minutes, 2-3 times weekly for maximum benefit. [Learn these proven healing techniques →]
Ever feel like your brain is a tangled mess of thoughts, worries, and to-do lists? Well, what if I told you that the simple act of putting pen to paper (or fingers to keyboard) could actually teach you how to… 
Hey there, career climbers and cubicle conquistadors! Ever felt like you’re stuck in second gear at work, watching others zoom past in the fast lane? Discover what is the best way to journal to boost your professional growth. Well, buckle… 
Through journaling, I’ve discovered a powerful tool that not only helps to organize thoughts but also serves as a medium for self-reflection and transformation. This simple practice can unlock deeper layers of personal growth, creativity, and emotional healing. 
Research shows 70% of trauma survivors who practice structured emotional journaling report significant healing improvements within 12 weeks. This therapeutic writing technique helps integrate fragmented traumatic memories by activating the brain's prefrontal cortex, reducing PTSD symptoms by up to 42%. The RAIN method (Recognize, Allow, Investigate, Nurture) provides a safe framework for processing overwhelming emotions at your own pace. Start with just 10-15 minutes, 2-3 times weekly for maximum benefit. [Learn these proven healing techniques →]