Richard French is a retired C-suite technology executive turned author, writing across genres from business leadership to fantasy fiction. His unique background combines 20+ years of corporate leadership with competitive GT racing.
Research reveals visual journaling just 20 minutes, three times weekly reduces anxiety by 27% after one month! This powerful practice combines writing with artistic elements like sketching and collage, activating multiple brain regions simultaneously and bypassing verbal limitations. No artistic talent required—simple colors, shapes, and words create profound emotional expression. Studies show visual journaling specifically activates the brain's default mode network, enhancing creativity and emotional awareness while triggering mood-boosting dopamine release. Discover how to start your visual journaling practice today →
Discover 50+ creative art journaling ideas to express emotions, document memories, and boost wellbeing—from simple prompts to advanced mixed media techniques.
Electronic journaling is transforming personal reflection, with the market projected to grow by $527.95 million by 2027. Research shows digital journaling increases consistency by 43% compared to paper methods while reducing anxiety by 32% after eight weeks of practice. Modern platforms offer enhanced security through encryption, multimedia integration, and powerful analytics that convert entries into meaningful personal data. For maximum benefit, anchor your practice to existing daily routines and start with guided prompts that eliminate blank page anxiety. Discover how to start your digital journaling practice →
Discover how mind mapping transforms anxiety through visual journaling and anxiety management techniques, reducing symptoms by up to 42% according to research.
Discover how bible journaling transforms scripture study into creative spiritual growth, connecting you with God's word through artistic expression and reflection.
Discover how junk journaling transforms everyday ephemera into meaningful keepsakes, preserving memories while offering creative fulfillment and therapeutic benefits.
Are you stuck writing about surface-level topics in your journal? Research shows structured reflection significantly deepens self-awareness and breaks destructive thought patterns. The new "100 Self-Discovery Journaling Prompts" book offers a research-backed, four-tiered approach with daily foundations, weekly reflections, monthly deep dives, and situational guidance—all designed to cut through mental fog and reconnect you with your authentic self. No special preparation needed—just honest reflection and a willingness to explore. Discover your inner wisdom one prompt at a time →
Art therapy combines creative expression with psychology, proven to reduce stress by 75%. No artistic skill needed—the process delivers mental health benefits.
Discover proven techniques to overcome writer's block in therapeutic journaling, from freewriting and prompts to mindfulness strategies that unlock healing.
Discover how mindful journaling reduces anxiety by 41% and improves emotional regulation. Learn science-backed techniques for mental clarity and growth.
Discover how grief journaling can reduce depression symptoms by 20%. Learn effective techniques and prompts to process emotions after loss in just minutes a day
Research reveals visual journaling just 20 minutes, three times weekly reduces anxiety by 27% after one month! This powerful practice combines writing with artistic elements like sketching and collage, activating multiple brain regions simultaneously and bypassing verbal limitations. No artistic talent required—simple colors, shapes, and words create profound emotional expression. Studies show visual journaling specifically activates the brain's default mode network, enhancing creativity and emotional awareness while triggering mood-boosting dopamine release. Discover how to start your visual journaling practice today → 
Discover 50+ creative art journaling ideas to express emotions, document memories, and boost wellbeing—from simple prompts to advanced mixed media techniques.
Electronic journaling is transforming personal reflection, with the market projected to grow by $527.95 million by 2027. Research shows digital journaling increases consistency by 43% compared to paper methods while reducing anxiety by 32% after eight weeks of practice. Modern platforms offer enhanced security through encryption, multimedia integration, and powerful analytics that convert entries into meaningful personal data. For maximum benefit, anchor your practice to existing daily routines and start with guided prompts that eliminate blank page anxiety. Discover how to start your digital journaling practice →
Discover effective techniques on how to do journaling for mental wellness, creativity, and self-awareness with this comprehensive step-by-step guide.
Discover how mind mapping transforms anxiety through visual journaling and anxiety management techniques, reducing symptoms by up to 42% according to research.
Discover how bible journaling transforms scripture study into creative spiritual growth, connecting you with God's word through artistic expression and reflection.
Discover how junk journaling transforms everyday ephemera into meaningful keepsakes, preserving memories while offering creative fulfillment and therapeutic benefits.
Are you stuck writing about surface-level topics in your journal? Research shows structured reflection significantly deepens self-awareness and breaks destructive thought patterns. The new "100 Self-Discovery Journaling Prompts" book offers a research-backed, four-tiered approach with daily foundations, weekly reflections, monthly deep dives, and situational guidance—all designed to cut through mental fog and reconnect you with your authentic self. No special preparation needed—just honest reflection and a willingness to explore. Discover your inner wisdom one prompt at a time → 
Art therapy combines creative expression with psychology, proven to reduce stress by 75%. No artistic skill needed—the process delivers mental health benefits.
Discover proven techniques to overcome writer's block in therapeutic journaling, from freewriting and prompts to mindfulness strategies that unlock healing.
Discover how mindful journaling reduces anxiety by 41% and improves emotional regulation. Learn science-backed techniques for mental clarity and growth.
Discover how grief journaling can reduce depression symptoms by 20%. Learn effective techniques and prompts to process emotions after loss in just minutes a day